Comfort Eating and a Healthy Eating Mindset

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So many people, including me for the majority of my life, have a difficult relationship with food. We binge, we succumb to the immediate pleasure sugars and salts bring and then, after we see we’ve gained weight, either attempt to block out every unhealthy food, or numb the guilt with more of the same.  Continue reading “Comfort Eating and a Healthy Eating Mindset”